Motivating Yourself 2 Fitness with J.R. Whalen

J.R. Whalen of the CBS 2 Information Center writes to tell us of a new series of segments on CBS 2 News This Morning, which premiered this morning.

For the next 6 Fridays, CBS 2 will be following me on a rigorous fitness and workout program. It will be tied in with a company called Exude, based in NY City, that is fitness center. Viewers will learn what the most common mistakes are when people go to the gym and/or work with a trainer, and the easiest ways to correct those mistakes.

For more information, visit www.cbsnewyork.com.